It’s time to make rest feel doable (and actually restorative).

What you’ll get with the Rest Menu:

  • A therapist-created guide designed for people who "don’t have time to rest." Or who don't know how
  • Simple, categorized rest options for when your brain is too fried to figure out what you need.
  • Tools to reconnect with your body and nervous system, even if you're used to powering through.
  • A gentle structure that makes rest feel productive (in the best, non-hustle-y way).

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Find a way to rest that doesn't feel like another thing on your to do list.

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